Meal Planning Archives - Made Blog

Back to School Time Saving Tips

9 Sep, 2018

Healthy Habits, Meal Planning, Nutrition, Uncategorised

Written by: Kaitlyn Black, Nutrition Consultant at Made Foods Pre-preparing meals is a daunting task for sure, but in the long run will save you the time and stress of trying to figure it out on the fly especially if you have picky eaters in...

Made Foods to the Rescue: Your Cure for the Stampede Blues

20 Jun, 2017

Meal Planning, Nutrition

It’s mid-June and summer is almost here. For many this means Europe vacations, weekends at the lake and the kids home ALL DAY. It also means that the Calgary Stampede is right around the corner. And while you may be busy dusting off your...

Made Foods’ Kids Menu: The Answer to Your Family Mealtime Prayers

15 May, 2017

Healthy Cooking, Healthy Habits, Meal Planning, News

Here’s a predicament any parent can relate to: it’s 1pm on a Saturday. You’ve been at activities and running errands all morning with your two school-aged children. They’re tired, you’re tired, and everyone is hungry. Home is too far to travel to – you’ve...

Gut Health: Why it’s so Important

16 Jan, 2017

Healthy Habits, Meal Planning, Nutrition

Written by: Melanie Darbyshire It’s two weeks into the New Year, and hopefully it’s been a healthy one. For those who made resolutions, sticking to them may, it turns out, be a rewarding life change. For others, resolutions have turned out to be bothersome,...

Get Some Help Sticking to Your New Year’s Resolutions

5 Jan, 2017

Healthy Habits, Meal Planning, Nutrition

Written by: Melanie Darbyshire It’s a new year, and for many of us, a time to start living better. This can mean different things to different folks but for a lot of people it involves two key changes: eating better and exercising more. Whether you’ve...

Tips for Feeding Your Picky Kids

15 Nov, 2016

Healthy Cooking, Healthy Habits, Meal Planning, News, Nutrition

Anyone with a kid knows how challenging it can be to feed them. From infancy, babies are fed bland, basic foods – a necessity, of course, since they’re babies – and many parents struggle to break out of the “kid food” rut for years....

How Much time are Calgarians Spending on Meal Prep

30 Jun, 2016

Healthy Habits, Meal Planning

calgary health stats, calgary healthy food, community natural foods, health food stores calgary, healthy groceries, made foods

Calgary is invested in what they eat, this much we know. What we didn’t know was exactly how much time, energy and money Calgarians are investing to ensure they have healthful, tasty food stocked in their cupboards and fridges every week. We were curious...

You’ve got it MADE in 21 Days

17 Jun, 2016

Healthy Habits, Meal Planning

health challenge, health program, healthy foods, made in 21 days, nutrition planning

They say it takes 21 days to form a habit. We say, if you can commit yourself to the Made way of eating for 21 days, we can give you a lot more than just a habit! Whether you’re looking to shift your body...

Get with the Program: Made in 3, 5 or 10 Days

5 Apr, 2016

Meal Planning

calgary meal planning, healthy foods calgary, made foods

Summer can be a very indulgent time. Between backyard barbecues, parties, festivals, weddings and the like, it’s easy to over do it. Sometimes a healthy reset is all you need to feel like you’re back on track. While there may be some allure in...

Made in 21 Days

27 Jan, 2016